The Power of You : A 12-Session Mindful Studies program for Teens
I offer the 12-session curriculum developed by Peace in Schools — a research-backed, trauma-informed, and equity-centered mindfulness program originally designed as a for-credit high school course in the United States. This program is designed for youth in Grades 10–12 as well as young adults.
This program can be delivered in a variety of formats to meet the needs of your school or organization. Sessions may be offered weekly, multiple times per week, or in a more intensive format over a shorter period of time.
Sessions are typically 60–75 minutes in length.
Throughout the program, students explore:
- Mindfulness practices that cultivate presence and awareness
- Emotional regulation and nervous system understanding
- The impact of the conditioned mind
- Compassionate communication and authentic relating
- Self-inquiry and reflection
- Belonging and connection within group dialogue
Program Formats
The 12-session Mindful Studies program can be offered in a variety of settings across North Vancouver and the Greater Vancouver area, including:
- In partnership with secondary schools
-
Through community organizations and youth-
serving nonprofits - As an after-school teen cohort
- In group community-based settings
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As a pilot collaboration within existing youth
programs
For more info visit www.peaceinschools.org
Bring lasting change to your community!
